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Premature Ejaculation Treatment Advice and Tips

Premature ejaculation is simply a condition where a man is unable to control the time of his orgasm whilst having sex. It is a very complicated issue and there are a multitude of factors that come into play to create this problem. Fortunately there is premature ejaculation help available in many forms these days, as this issue does affect men from all walks of life. If you are a sufferer of this debilitation condition, or know someone who is, you will find this article very informative.

Of the many varieties of premature ejaculation help available today, you will come across old and new techniques. The advent of modern technology has allowed many creams and lotions to be researched and developed, all with varying effectiveness. Then there are the techniques that have been used for thousands of years, such as exercises, like yoga, tantric, and Taoist practices, to name a few. Between these two extremes, there is a multitude of treatment options to target specific areas of this complicated problem.

Prescription medication

Medicines seem to popup everywhere, claiming to treat all sorts of ailments. While there is perhaps some merit to prescription medicine in some particular cases, I think that there are more natural, time tested approaches. Nevertheless, these medicines include a variety of Creams and sprays, which have been developed mostly to constrain blood flow to your penile area, and therefore dulling the sensation in your penis. As with all medications, some are more effective than others. Make sure you are fully aware of the side effects before you use any medicine.

Sexual Treatments

These techniques you can practice by yourself or with your partner, and they are safe to perform. Among these techniques, you will find – squeezing the head of your penis before you feel the urge to ejaculate – stopping and starting during sex or urine flow, and Kegel exercises.

Herbal Remedies

Many herbs are available today that have a great effect on your hormones, and subsequently, your sex drive. Some have been packaged together into ‘special formulas’ for treating premature ejaculation. Essentially they are mixtures of herb extracts, the popular ingredients being:

Yohimbe: Yohimbine is found in the bark of a few different trees and shrubs in Indonesia and Western Africa. Yohimbe has been used effectively for many, many years to help men with impotence, premature ejaculation, and sex drive.

Passion Flower: Passion Flower extracts will calm your body and nervous system, as stress and anxiety are major factors in premature ejaculation issues. It has also been used for a very long time by the Chinese.

Psychotherapy treatment: A simple, yet commonly overlooked treatment is to simply go and talk to someone about it. A professional or counselor would be the best option, but you can also talk to your partner or a close friend. The main thing is that you feel comfortable enough to open up to them.

Meditation and relaxation: This is also a very beneficial approach to investigate, as meditation calms your mind and releases tensions deep within your body, helping you to relax during sex.

Yes, there are many forms of premature ejaculation help available, but it is up to you to research and investigate any path before you decide to go down it. I personally recommend a natural approach to this problem, including exercises, meditation, and if need be, herbal supplements. The reason is because these methods have been used for thousands of years by cultures all over the world. They have been tried and tested, and they will work for you to my friend. All it takes is a little consistent practice.